SONG OF THE DAY!

I like to live my life with music. Almost like there's a soundtrack to my life.

Recently on Instagram, I have been posting on IG Stories a song of the day. I have explained that it's usually a song that I'm listening to on repeat that day or my current obsession, but I wanted to expand on this intricate part of my life and do an episode on my podcast about my relationship with music.

Is Music a Healthly Coping Tool?

I would like to say yes. It helps to express our emotions and encourages us to dance and allow us to feel our emotions. Sometimes we cry to certain songs or laugh, and most time sing along with friends.

Dive Deeper - Listen to Dewless Bloom

During this episode, we explore the different ways that someone could be using music to express or deal with their emotions. Bria also shares some of her music recommendations towards the end of the episode. If you want to listen to any of the playlist mentions in this episode, Bria has shared her Spotify playlist here. #music #mentalhealth #podcast