😬 but do you have your own back??

July has been one of those months that I have been waiting to be over 😅!

I keep having this thought, "I needed more discipline."

I've been feeling like I'm doing something wrong. I haven't been journaling as often as I would like (and this is because I'm nervous to see what might come up 😬).

I felt shameful about how I am navigating my new job, moving, and shifting things in my business.

I took a moment to sit with the shame and asked myself, "what do I need to feel supported during this transition?"

All that came to mind is: I want to be able to depend on myself.

I want to follow through on what I say I am going to do for myself. I want to be able to rely on myself.

My intention for this week is SELF-RELIANCE.

For me, this doesn't look like committing to everything on my to-do list.

But it looks like listening to my intuitive nudges and my body.

Today, I got back from work, and I said, "I'll rest before getting into the shower."

I did a grounding meditation. By taking this moment to rest, I'm building my trust in myself.