During the extensive shadow work that I did at the beginning of the summer, I wrote a letter to my younger self. This letter turned into a poem naturally. I could help but to create a visual to go along with the emotion that I was feeling.
I want to do what makes me happy and what feels good to me.
I understand that shadow work isn't something that you do one time. You don't magically become healed. I am working on integrating my shadow self into my daily life because I never want something to come up that triggers me in such a way that I become debilitated.
Enjoy Yourself ⭐️
I shared a Reel on Instagram that expressed why I feel it is essential to connect with yourself. Once you realize that you are the only constant in your life, it shifts your perspective. You are never alone. You always have a friend in yourself. You can be more intentional about how you spend time with yourself. #poetry
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