The people that are closest to you impact how safe you feel to be yourself. Growing up, I heard some variation of this quote: "you are the a

Before you can begin your embodiment journey, you must first decide what you want and how you want to feel.

I shared my 2021 Manifesto in this week's podcast episode. I have created space for you to make affirmations. Who will you be? Using I or...

Numerology is very similar to astrology. Instead of the stars and planets, it's centered around numbers, as it relates to personal...

December is all about being present with yourself and those who are all around us. The holiday season can bring families and friends...