6 Steps to Creating a Personalized Manifesto
Each year I write an annual manifesto. I do this for several reasons: I now have an anchor for what I want to feel during this upcoming...
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how to visualize your future
Imagine you are sitting at a table, and in front of you is your future self. What does she look like in her element? How does it feel to...
😬 but do you have your own back??
July has been one of those months that I have been waiting to be over 😅! I keep having this thought, "I needed more discipline." I've...
Stop Buffering with Chores!
The kitchen and the laundry can wait. You deserve a moment for you! You have the time to take care of yourself. But are you willing to...
Astrology 101: Birth Charts
Everything is a cycle. Astrology reflects the zodiac, seasons, and daily movement of the planets and moons in the universe. This cycle is...
How to Navigate Change
Embracing change is about embracing a new reality. You may need to change something to create the life that you desire.
How To Feel Safe
The people that are closest to you impact how safe you feel to be yourself. Growing up, I heard some variation of this quote: "you are the a
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